Dash
The DASH Diet, an acronym for Dietary Approaches to Stop Hypertension, is a nutritional approach used for controlling high blood pressure. It encourages consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy, all rich in potassium, calcium, and magnesium. Saturated fats and sugars are avoided. Unlike restrictive diets like Keto or Atkins, DASH emphasizes balance, moderation, and long-term sustainable changes, aligning with Mediterranean or Blue Zone diets.
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DASH Diet
The DASH (Dietary Approaches to Stop Hypertension) Diet is favored by those who believe in preventing and controlling high blood pressure through dietary choices. It is often recommended by medical professionals, and thus may appeal to those who place a high degree of trust in established medical advice.
Adherents typically focus on eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy. These foods are chosen because they are high in blood-pressure-lowering nutrients like potassium, calcium, and magnesium.
Followers tend to limit their intake of foods high in saturated fats, such as fatty meats, full-fat dairy products, and tropical oils, as well as sugar-sweetened beverages and sweets. They believe these types of foods can increase blood pressure and negatively impact heart health.
Unlike diets like Keto or Atkins, which restrict carbohydrates, the DASH diet emphasizes balance and moderation. However, it shares common ground with diets like the Mediterranean or Blue Zone diets, which also encourage plenty of fruits, vegetables, and lean proteins.
The DASH diet could appeal to individuals who are concerned about heart health and hypertension, and prefer a balanced, non-restrictive approach to eating. It's less about rapid weight loss or dramatic shifts in food groups, and more about long-term, sustainable changes for health.