CSIRO Total Wellbeing
The CSIRO Total Wellbeing Diet, a 12-week online weight loss program by Australia's National Science Agency, endorses a high protein, low glycemic index eating plan for hunger management and weight loss. It provides a food and exercise tracker, customizable meal plans, exercises, and mindset activities, rather than prepackaged meals. Comparable to Weight Watchers and Noom, it emphasizes lifestyle changes and adaptability, focusing on high protein and low GI foods to curb cravings and maintain energy.
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CSIRO Total Wellbeing Diet
The CSIRO Total Wellbeing Diet is a 12-week structured online weight loss program developed by Australia's National Science Agency, the Commonwealth Scientific and Industrial Research Organisation (CSIRO). It promotes a high protein, low glycemic index (GI) eating plan, which advocates believe can help manage hunger and boost weight loss.
Unlike other programs such as Jenny Craig or Nutrisystem, the CSIRO Total Wellbeing Diet doesn't provide prepackaged meals. Instead, it offers a comprehensive food and exercise tracker, a wide range of customizable meal plans, practical exercises, and mindset activities.
The diet recommends lean proteins, whole grains, and plenty of fruits and vegetables, similar to many well-rounded diet plans. It's particularly comparable to Weight Watchers and Noom in its focus on lifestyle changes, including a healthy mindset.
Followers believe the plan's flexibility can be tailored to individual needs, making it easier to follow than more restrictive diets. They also believe that high protein and low GI foods can help manage hunger, reduce cravings, and sustain energy levels, contributing to weight loss.