Dukan

Dukan Diet

The Dukan Diet is a high-protein, low-carb diet divided into four phases — two weight loss phases and two maintenance phases. Developed by French physician Pierre Dukan, followers believe that a diet plan emphasizing lean protein and oat bran can stimulate weight loss and help maintain it.

Believers in the Dukan Diet argue that a diet high in protein can help curb hunger, leading to lower overall calorie intake and resulting in weight loss. They also believe that the body burns more calories digesting protein compared to fats or carbohydrates, leading to further weight loss.

Compared to balanced diets like the Mediterranean diet or macronutrient-focused diets like the ketogenic diet (high-fat) or Zone diet (balanced macronutrients), the Dukan diet places a strong emphasis on protein. It limits both fats and carbs, particularly in the early phases.

The Dukan diet includes lean meats, fish, poultry, non-fat dairy products, eggs, and tofu in the first two phases. It gradually adds in certain fruits, vegetables, and grains as it progresses. These foods are believed to increase satiety and maintain muscle mass while burning fat.

In the early phases, the Dukan diet restricts all foods not on the approved list, including most fruits and vegetables. High-fat and high-carb foods are typically avoided throughout the diet. Followers believe these foods may lead to weight gain and interfere with the weight loss process.

For individuals who believe in the benefits of a high-protein, low-carb diet and are looking for a structured diet plan with distinct phases, the Dukan Diet may align with their dietary beliefs and health goals. However, due to its restrictive nature, it requires a high level of commitment and may be challenging to adhere to for some.