Clean Eating
The Clean Eating Diet focuses on consuming whole, unprocessed foods and avoiding processed and refined foods. Followers believe that natural foods enhance health and fitness, emphasizing fruits, vegetables, lean proteins, whole grains, and healthy fats. For muscle gain, adherents combine this diet with strength and resistance training. While similar to the Paleo and Mediterranean diets, it doesn't impose specific restrictions or regional cuisines.
Join the “Find My Diet Tribe” discussion group to explore whether this tribe might be right for you.
Clean Eating Diet
The Clean Eating Diet is a lifestyle more than a traditional diet, aimed at consuming whole, unprocessed foods and avoiding processed and refined foods. Many people, including those looking to gain muscle mass, choose this diet to enhance overall health and wellbeing.
Followers of this diet believe that consuming foods in their most natural state, or as close to it as possible, can lead to improved health and fitness. They appreciate foods like fruits, vegetables, lean proteins, whole grains, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats.
Adherents who are targeting muscle gain pair this approach with regular strength and resistance training, believing that nourishing their bodies with high-quality, natural foods can better support the physical demands of their workouts and provide the necessary nutrients for muscle recovery and growth.
This diet can sometimes be compared to the Paleo diet in its emphasis on whole foods, but it doesn't have Paleo's restrictions on legumes, grains, and dairy. Similarly, it shares principles with the Mediterranean diet, but without a focus on the cuisines of a specific region.