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Alkaline

The Alkaline Diet, or Acid-Alkaline Diet, focuses on the body’s pH levels, suggesting that food influences our body’s acidity or alkalinity. Supporters believe substituting acid-forming

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Anti-Inflammatory

The Anti-Inflammatory Diet is centered on reducing inflammation, believed to be the root of many severe illnesses. It promotes consuming nutrient-rich, anti-inflammatory, and fiber-rich foods

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Atkins

The Atkins diet, a weight-loss strategy based on reduced carbohydrate intake, forces the body into ketosis, burning stored fat for energy. The diet begins with

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Ayurvedic

The Ayurvedic Diet, rooted in ancient Indian medicine, emphasizes not just what one eats but also how and when. It’s based on three “doshas” or

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Blue Zone

The Blue Zone diet, inspired by regions globally known for their inhabitants’ longevity, encourages a plant-based diet abundant in fruits, vegetables, whole grains, legumes, and

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Bodybuilding

The Bodybuilding Diet, aimed to support intense workouts and muscle growth, is rich in protein and carbohydrates, with moderate fat. Followers consume protein from lean

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