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The Alkaline Diet, or Acid-Alkaline Diet, focuses on the body’s pH levels, suggesting that food influences our body’s acidity or alkalinity. Supporters believe substituting acid-forming

The Anti-Inflammatory Diet is centered on reducing inflammation, believed to be the root of many severe illnesses. It promotes consuming nutrient-rich, anti-inflammatory, and fiber-rich foods

The Atkins diet, a weight-loss strategy based on reduced carbohydrate intake, forces the body into ketosis, burning stored fat for energy. The diet begins with

The Ayurvedic Diet, rooted in ancient Indian medicine, emphasizes not just what one eats but also how and when. It’s based on three “doshas” or

The Blue Zone diet, inspired by regions globally known for their inhabitants’ longevity, encourages a plant-based diet abundant in fruits, vegetables, whole grains, legumes, and

The Bodybuilding Diet, aimed to support intense workouts and muscle growth, is rich in protein and carbohydrates, with moderate fat. Followers consume protein from lean