Standard American
The Standard American Diet (SAD) is characterized by high consumption of processed foods, red meat, high-fat dairy, sugary drinks, and low intake of fruits, vegetables, and whole grains. This diet is commonly followed due to convenience, cost, and cultural preference. Unlike diets such as the Mediterranean or DASH, it heavily relies on processed foods and animal products.
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Standard American Diet
The Standard American Diet (SAD) is not so much chosen by its adherents as it is the default diet for many living in the United States. Characterized by high intakes of processed food, red meat, high-fat dairy products, high-sugar drinks, and eggs, and low intakes of fruits, vegetables, whole grains, and fish, the diet is widely believed by its followers to be easy, convenient, and satisfying.
Despite this, the Standard American Diet is considered less of a structured dietary plan and more of a reflection of the typical eating habits of many Americans. Convenience foods, such as fast food and pre-packaged snacks and meals, are staples of the SAD.
This diet contrasts sharply with most others on this list, such as the Mediterranean and DASH diets, which focus on whole foods and limit processed foods. Compared to diets like the Vegan or Vegetarian diets, the Standard American Diet includes more animal products and fewer plant-based foods.
Adherents often follow the Standard American Diet due to factors such as convenience, cost, availability, and cultural preference. However, many health professionals argue that this diet can lead to health issues, such as obesity, heart disease, and diabetes, over the long term.