Siken

Summary:

Siken Diet The Siken Diet, popular in Spain, is a weight-loss program based on high-protein, low-carb food products. It shares similarities with the Dukan Diet and Atkins Diet, given the high emphasis on protein. The diet program is structured into five stages: Attack, Active, Adapting, Maintenance, and Stabilization. Each stage has a different focus, starting from rapid weight loss in the Attack phase to weight maintenance in the Stabilization phase. Unlike programs such as Weight Watchers, the Siken Diet heavily relies on proprietary protein-based products, such as shakes, bars, cookies, and ready-made meals, especially in the initial phases. This makes

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Siken Diet

The Siken Diet, popular in Spain, is a weight-loss program based on high-protein, low-carb food products. It shares similarities with the Dukan Diet and Atkins Diet, given the high emphasis on protein.

The diet program is structured into five stages: Attack, Active, Adapting, Maintenance, and Stabilization. Each stage has a different focus, starting from rapid weight loss in the Attack phase to weight maintenance in the Stabilization phase.

Unlike programs such as Weight Watchers, the Siken Diet heavily relies on proprietary protein-based products, such as shakes, bars, cookies, and ready-made meals, especially in the initial phases. This makes it more similar to Nutrisystem or Jenny Craig, which also use proprietary products.

Followers of the Siken Diet believe that the high protein content helps to maintain muscle mass while promoting fat loss. They value the convenience of ready-made meals and snacks, making the diet easy to follow without extensive meal planning or cooking.