Mediterranean
The Mediterranean Diet, inspired by the traditional diets of Mediterranean communities, emphasizes fruits, vegetables, whole grains, beans, nuts, seeds, and olive oil. Moderate consumption of fish, poultry, and red wine is encouraged. Unlike low-carb diets, it doesn't limit carbs but focuses on whole, unprocessed sources. Followers enjoy its balance of healthy foods and lifestyle for disease prevention.
Join the “Find My Diet Tribe” discussion group to explore whether this tribe might be right for you.
Mediterranean Diet
The Mediterranean Diet is inspired by the traditional eating habits of people living around the Mediterranean Sea. Those who follow this diet believe that it can lead to longevity and reduce the risk of heart disease, certain cancers, Parkinson's, and Alzheimer's disease.
The Mediterranean Diet emphasizes the consumption of fruits, vegetables, whole grains, beans, nuts, seeds, and olive oil. It encourages moderate consumption of fish and poultry and minimal intake of red meat. It also promotes enjoying meals with family and friends, being physically active, and having a moderate intake of red wine.
Unlike the Low Carb, High Fat (LCHF) or Ketogenic diets, the Mediterranean Diet does not strictly limit carbohydrate intake but instead focuses on choosing whole, unprocessed carbohydrate sources. It shares similarities with the Flexitarian Diet in its emphasis on plant foods and moderate animal product intake.
Followers believe that the Mediterranean Diet offers a sustainable and enjoyable way to improve health and prevent disease. They appreciate its emphasis not only on healthy foods but also on a healthy and enjoyable lifestyle.