Keto
The Ketogenic (Keto) diet is a low-carb, high-fat regimen. It aims to induce ketosis, a state where the body efficiently burns fat for energy. Keto promotes foods like avocados and meats while avoiding grains and fruits. It's favored for weight loss and managing certain medical conditions like epilepsy and type 2 diabetes.
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Ketogenic (Keto) Diet
The Ketogenic or Keto diet is a low-carb, high-fat diet. Followers believe that by drastically reducing carbohydrate intake and replacing it with fat, the body enters a metabolic state known as ketosis, where it becomes incredibly efficient at burning fat for energy.
Adherents think that the Keto diet can help them lose weight more effectively than traditional low-fat diets. They also believe it can improve their energy levels and mental focus, as ketones – the byproduct of fat breakdown in the liver – can supply energy for the brain.
In terms of food, the Keto diet encourages consumption of foods high in fat like avocados, cheese, eggs, meat, fatty fish, and oils, while it advises to avoid high-carb foods such as sugary items, grains, fruit, beans, and root vegetables.
Followers of Keto often compare their diet to Atkins and Low Carb, High Fat (LCHF) diets due to their similar emphasis on lowering carb intake. However, Keto devotees typically differentiate their diet by its focus on achieving the state of ketosis, which they believe has unique health benefits.
While the Keto diet is popular among people seeking to lose weight, its adherents also include those who believe it can help manage certain medical conditions, such as epilepsy or type 2 diabetes, due to its potential effects on blood sugar and insulin levels.