High Protein
The High Protein diet emphasizes protein-rich foods like meat, poultry, fish, eggs, dairy, and legumes, reducing carbohydrate and fat intake. Adherents believe protein boosts feelings of fullness, reduces hunger, and increases metabolism, aiding in weight loss and muscle growth. Lowering carbohydrate consumption, they argue, further contributes to weight loss and blood sugar regulation. Similar to Atkins, Keto, or Carnivore diets but allowing broader food diversity, it appeals to those seeking weight loss or muscle growth.
Join the “Find My Diet Tribe” discussion group to explore whether this tribe might be right for you.
High Protein Diet
Followers of a High Protein diet believe in the power of protein to support weight loss, enhance muscle building, and improve overall health. They focus on consuming high-protein foods while reducing the intake of carbohydrates and fats.
Adherents commonly consume meat, poultry, fish, eggs, dairy, and legumes, which are all high in protein. They believe that a higher protein intake can increase feelings of fullness, reduce hunger, and boost metabolism, aiding in weight loss and muscle growth.
A High Protein diet typically involves a reduced intake of high-carbohydrate foods like grains, sugary snacks, and desserts. Followers believe that lowering carbohydrate intake can further contribute to weight loss and help regulate blood sugar levels.
This diet shares similarities with diets like Atkins, Keto, or Carnivore, which also promote higher protein and lower carbohydrate consumption. However, unlike the Carnivore diet, the High Protein diet allows for a broader range of foods including plant-based proteins.
The High Protein diet could appeal to those who wish to lose weight or build muscle mass and are willing to adjust their macronutrient ratios significantly.